Learn Pilates Exercises and Pilates Training | The Pilates Zone

Why A Pilates Reformer Will Benefit You
By Chris Channing
Serious pilates enthusiasts typically purchase a reformer machine that aides in the flow of your pilates moves. Those who are experts or intermediate users of pilates will benefit from these. Pilates puts great emphasis on breathing and contractions of individual muscles, and reformers help with that.
Pilates was [...]

How Pilates Benefits The Body And The Mind
By Judy Smith
Pilates is not only a work out method it is a way to control your mind, body and spirit. The use of focused breathing and attention paid to the muscle groups builds the ability to focus the mind away from problems. Many people find themselves ill [...]

The “hundreds” is one of the most common Pilates exercises around the globe. This Pilates exercise primarily focuses on the abdominals.
I don’t usually give these Pilates abdominal exercises, not until I am certain that the person or client is strong enough to do these exercises.
Pilates is classified under body and mind category so for every [...]

Is Pilates during pregnacy ok?
With all the negative thoughts surrounding exercising during pregnancy. Many will question whether Winsor Pilates routines are right for pregnant women. Well the answer is a resounding YES!! In fact most clubs that teach Winsor Pilates have programs and routines that cater to pregnant women.
It is natural to think negatively about [...]

Buying the right exercise equipment is easy, as long as you know what it is you need. Here is a quick guide on getting the right exercise equipment.
Sometimes going to the gym is just not convenient. We have to work, take care of the kids and do the many chores that require us to live [...]

Joining a fitness center is a big decision, mainly because of the cost involved. If you are like most people, you want to get the best value for your money. A lot of fitness centers will want you to sign contracts. These contracts may be very hard to get out of, so it is important [...]

Today we will talk abut Body Core Conditioning Through Body Core Exercises.
Just how important are body core exercises? You rely on your body to get get out of bed, to lift your children, to perform your job and to take you places everyday. If you appreciate what your body does for you, you will provide [...]

Why are Pilates ball exercises a favored routine among Pilates enthusiasts?  This post will tell you why. But before we get into the matter of the Pilates ball, let us give you a brief background on Pilates.
Pilates is an exercise program that helps to strengthen and get a person more flexible in sophisticated but easy [...]

Want great looking abs? Want to build stronger stomach muscles? Try Pilates exercises that target this area.
Most people want to look their best, especially during the warmer spring/summer months where most people dress on the lighter side. To look your best, many people focus on strengthening and tightening up their stomach muscles. If you look [...]

Pilates is one of the most popular ways to fitness, but to truly make the most of your Pilates exercises, you need the right Pilates Exercise Equipment to help you get into shape.
Step inside any health and fitness club and you will quickly notice that Pilates classes are always filled to capacity. Pilates is a [...]