The Magic of Pilates Rings

Among the basic equipments used in Pilates is the Pilates ring. This is also identified as the “Magic Circle” because it can wonderfully keep the body in shape by making the effects of muscle toning visible in a short period of time. In the beginning of the twentieth century, Joseph Pilates developed the Pilates exercise and later, he created the ring. Windsor Pilates in the most commonly known kind of Pilates that exercises with the ring.

Pilates ring exercises are easy to perform. However, it must be ensured that such exercises are performed correctly in order to attain the best results. Besides, exercises using the ring are more than just squeezing. If the exercise is not done properly, it may bring about some form of injury. To avoid future injuries, it is advisable to seek advice from a Pilates instructor before you begin to do your exercises. Likewise, there are available instructional DVDs and books that you can follow.

One of the most common Pilates ring exercise is the chest exercise. From a standing or sitting position, the person grips the handle of the ring. Then, the person squeezes the ring in order to apply force from the outside of the ring. In this exercise, the resistance develops not only in the chest area but also in the upper limbs and upper body. With a single and simple exercise, three areas of the body are being toned.

Most people practice Pilates ring exercises and other forms of Pilates in order to become slimmer. Losing weight is surely attainable in such exercises, provided that they are done frequently. Apart from achieving a great figure, ring exercises could also make you more active and physically coordinated. Contrary to the effects of cardio training, ring exercises do not leave you catching your breath during the workout. Moreover, using the ring in Pilates exercises makes the activity more manageable.

There are other forms of exercises that use the Pilates ring. The Straight Arm Floor Press is a Pilates ring exercise that strengthens the muscles of the arms, back, and abdominals. On the other hand, the Arms Back Exercise is a muscle toning exercise that targets the triceps and the upper back. If you want to tone your thighs, particularly the inner thighs, then you should try to perform the Seated Legs Exercise. Another Pilates ring exercise that targets multiple muscle areas is the Straight Arms Exercise that makes the muscles in the shoulders, chest, and arms firmer.

There are different varieties of rings that are available in the market. There are variations in the material, diameter size, resistance, and color. Common materials used for the rings are steel, plastic, or fiberglass. The diameter of the rings also varies from 12 inches to 15 inches. On the other hand, the ring’s resistance is usually determined by the size and material use for the ring. The handles of the rings can also be designed as per the customer’s request. Indeed, there are entirely suitable rings for each body type, age, and gender that you can find in your favorite equipment stores.

Before starting any fitness program, be sure to check out what Marianne writes about pilates ring and pilates balls.