An Introduction to the Pilates Workout

Pilates, a resistance type exercise, has become a very popular form of exercise by a wide variety of people all around the world. Pilates workouts target strength, flexibility and posture. A Pilates workout intends to increase your energy levels and well being. Pilates workouts are commonly used a weight loss method. Pilates also helps align the body, rehabilitate injuries, stretches and strengthens the body and can be a great abdominals workout. Pilates is a suitable form of exercise for pregnant women. Of course, anyone pregnant should consult a doctor before performing any type of Pilates workout. Experts recommend combining Pilates and aerobics to increase the overall effectiveness of your workouts. All Pilates workouts are performed either on the floor on a mat or using a specially designed machine. Pilates workout machines allow the user to move their limbs in different directions while keeping their torsos in place. This tests the user’s flexibility, strength and balance. There are a large number of different Pilates workouts that work various parts of the body. Pilates workouts can be preformed at home in seclusion, at a public gym during group sessions or at a private studio with a one on one session with an instructor supervising your exercises. If you looking for a fitness center that offers Pilates the internet can simplify the search.

The ballerina arms are one common Pilates workout that you can enjoy right in your own living room. You begin by sitting cross-legged and a straightened spine. To protect your shoulder keep your arms at a ninety degree angle. Move your arms back until your shoulder blades touch one another. Then bring your arms down and notice that your shoulder blades climb down your spine. Now bring your arms above your head much like a ballerina would. Then return your arms to their original location which is right in front of you. Perform this Pilates workout three times every day. This exercise will change the way you walk and sit. You should see a big change within a week of starting exercising daily.

Another common Pilates workout suitable to be performed in your home is the roll up. You should start on your back arms above your head, shoulders down and legs straight. Bring your arms up toward the ceiling and breathe in. Slowly roll forward while breathing out and raise your spine off the ground. Now stretch over your legs while breathing in. Roll back to the floor while breathing out. Try not to pause for any reason breath in again and roll up again. You should repeat this Pilates workout at least ten times.