Category: Pilates

I love the T-bow, so much so that I bought 17 of them! They stack one on top of each other and take up surprisingly little space in my back bedroom. I’m only reminded of them when I need to change the bed. When the mood is upon me I drag them out and take them to my Pilates classes. They add interest and make normal Pilates exercises much more challenging. My classes love them and so do I. When not in use they stack neatly in a corner.

Not only is Pilates good for the body but it is also beneficial for the mind and soul. By putting the focus on breathing and concentrating on muscle groups you are able to reduce stress. Many people with chronic illness have high levels of stress and get very little exercise. Pilates can help you with both.

How Pilates Benefits The Body And The Mind
By Judy Smith
Pilates is not only a work out method it is a way to control your mind, body and spirit. The use of focused breathing and attention paid to the muscle groups builds the ability to focus the mind away from problems. Many people find themselves ill [...]