Some Clear Pilates Fitness Program Information
Pilates is a concept referring to a certain type of fitness and is named after its founder, Joseph Pilates. This form of fitness hits the fitness world like storm! Pilates is synonymous with slow exercise that focuses on how each move is carried out. In the world of this exercise discipline, how you perform matters more than the number you performed.
All performing Pilates should operate from the awareness that the mind is the most important factor and the body operates through direct instructions from the mind. It aims to improve the overall body balance and enhance the way a student looks. Increasing muscle mass is not the goal of Pilates. Just work on the mind discipline and let the body move freely and correctly. The Pilates fitness regime offers an array of movements to choose from, you can practice with or without machine. It focuses on these main goals - breathing, concentration and control.
Every Pilates student must know that the ultimate goal of Pilate’s fitness program is not to increase muscle mass. By mastering the disciplines of the mind, the body will in turn react by moving freely and accurately. You can practice Pilates with or without machines. Initially it only starts with some basic moves and the whole focus of the system is centered on these main points - centering, concentration, control, precision, breathing, and flowing movement.
With its focus on achieving inner balance and maintaining equilibrium is very much in demand during these turbulent times. It is so easy to practice, simply order a DVD and start using it in the comforts of your own home. This unique fitness program lets anyone participate from the youngest person to the oldest, irrespective of their current fitness level or body condition.
This is how Moira Merrithew, a well known figure in Pilates becomes obsessed with this program after using tot to recover from an accident. She later met Romana Kryzanawska who is one of Joseph Pilates’ disciples. Moira was introduced to Pilates through Romana and later Moira’s passion for this fitness program compels her to create Stott Pilates, which is now a world famous brand in the world of Pilates.
Pilates gained a new level of popularity by showing people the way to sculpt the body through gentle moves and change the way people view sports as a whole. Finally people realize that the goal of sports is not to win, but to create a new level of health and happiness that anyone can enjoy without the pressure of being better than the next person. This is about being your best and achieving inner balance and harmony.
